Kids Health & Nutrition – Milk, Juice, and Sodas

We are made to stay hydrated, little else. Previously 10,000 years, raw milk grew to become acknowledged as a healthy food staple, as did raw, natural fruit drinks. Although I’m not a proponent of processed milk and juice, most moms see milk and fruit drinks like a staple meal source. People in america today drink two times just as much soda as milk and nearly six occasions more soda then juice. This clearly demonstrates the energy of advertising and definitely works as a banner for that addictive forces of both sugar and caffeine, specially when combined.

Adverse health effects from displacing water with pop and processed juice include:


Sugar addiction

Blood insulin resistance, Syndrome X and diabetes

Elevated possibility of brittle bones

Elevated harshness of kidney gemstones



Where you’ll get Good Water

Grocery stores consist of water options, try not to be misled into believing that since it is inside a bottle it’s healthy for you. A lot of companies happen to be caught bottling plain tap water.

If you would like your children to consume more water while saving some cash start purchasing water in 3 or 5 gallon jugs.

Make an effort to to prevent purchasing canned water and go eco-friendly!

I’m able to discuss milk here but it is an entire article alone. If you and your child is lactose-intolerant purchase organic milk or any other options like grain, sheep or goat’s milk.

We’re able to do a more satisfactory job training kids diet since the average American drinks greater than 60 gallons of sodas every year, before you grab that next can of soda, think about this: it’s possible to of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and it is packed with artificial food colors and sulphites. As well as the truth that it is also your biggest supply of harmful high-fructose modified corn syrup.

If you want to see proof of this watch the film “Super Size Me,” it will likely be a awaken call.

The conclusion: drink half the body weight in oz ., start teaching kids diet while their youthful therefore it turns into a habit as they age. The payback is big for his or her health insurance and your bank account.

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