If you feel males tend to be more susceptible to heart disease than women, reconsider. Don’t wait for danger signal – start taking care of your heart today.
Statistics show one out of three Australian women is vulnerable to cardiac arrest, angina, stroke and peripheral vascular disease (PVD). Even worse, sixty-six per cent of ladies who die from the sudden cardiac arrest have experienced no previous signs and symptoms, based on the Jean Hailes Foundation for Women’s Health. Age, smoking, deficiencies in exercise, putting on weight, diabetes along with a poor diet all improve your chance of coronary disease, just like genealogy.
The good thing is that easy changes in lifestyle can lower your odds of getting a stroke or cardiac arrest, states Professor Susan Davis, chair of Women’s Health at Monash College in Melbourne.
Physical exercise is definitely an very essential aspect in women’s health. Daily exercise might help maintain a healthy weight and sugar levels, strengthen your heart, lower bloodstream pressure, raise High-density lipoprotein (good) cholesterol minimizing LDL (bad) cholesterol. “Women have to do moderate, endurance-type exercise not less than 40 minutes, three occasions per week, and can include more activity within their everyday lives,” states Professor Davis.
Healthy heart diet
Eating lots of fruit and veggies which are full of anti-oxidants and vitamins for example folate can also be crucial for heart health. There’s evidence that changing bad fats with polyunsaturated essential fatty acids present in oily seafood, leafy plants, canola and linseed oil can prevent coronary disease.
Quitting smoking may also enhance your heart health. Nearly 40 percent of smoking related deaths are triggered by coronary disease, based on NSW Health. It is because smoking increases an artery-blocking process known as coronary artery disease.